Pusat Pengetahuan
Untuk anak anda.
269 artikel untuk ibu bapa berasingan, disusun mengikut topik, umur, dan di mana anda berada dalam perjalanan ini. Dibina atas Kaedah Pauline Sam.
Di mana anda sekarang
Tiga laluan, mengikut waktu.
Baru berpisah.
Laluan berpandu untuk perbualan, jadual, dan sistem-sistem kecil yang menampung tiga bulan pertama.
Mula menetap.
Apabila debu mula reda. Rutin yang bertahan, sistem wang yang berfungsi, dan banyak penyesuaian kecil yang berterusan.
Sudah lama berpisah.
Musim baru. Anak remaja yang nak lebih bersuara, pasangan baru, saat-saat di mana hidup anak makin luas dan sistem perlu ikut lentur.
Mengikut topik
Tujuh belas modul.
Ada yang dalam. Ada yang ringkas. Pilih satu yang sesuai untuk hari ini.
Tidur & waktu tidur
Rutin yang ikut anak antara dua rumah.
18 bacaan
Anak kecil & latihan tandas
Bila tahap perkembangan datang merentas dua rumah.
12 bacaan
Rutin usia sekolah
Pagi-pagi, kerja rumah, fail Jumaat.
31 bacaan
Remaja, tingkah laku & ruang
Bila jadual bukan lagi keputusan anda.
22 bacaan
Bercakap dengan anak
Perbualan yang anda tak sempat berlatih.
14 bacaan
Jadual & giliran
Minggu silih berganti, 2-2-3, dan corak-corak antaranya.
21 bacaan
Wang & perbelanjaan dikongsi
Bahagi kos tanpa kira-kira.
13 bacaan
Bercakap dengan ibu bapa yang seorang lagi
Nada, masa, dan apa yang lebih baik tak diperkata.
19 bacaan
Mediasi & bantuan pihak ketiga
14 bacaan
Kesihatan & ubat-ubatan
Temu janji, dos, siapa hubungi doktor.
14 bacaan
Pasangan baru & keluarga campuran
Memperkenalkan, menggabungkan, perlahan-lahan.
9 bacaan
Jarak jauh & perjalanan
Bila dua rumah tak di bandar yang sama.
8 bacaan
Tingkah laku & pengawalan emosi
Bila perasaan keluar dari sudut yang tak dijangka.
16 bacaan
Kehidupan emosi anak anda
Apa yang ada di sebalik tingkah laku.
14 bacaan
Disiplin, peraturan & nilai
Rumah berlainan, harapan yang sama.
12 bacaan
Keperluan khas & neurodivergen
Anak yang minggunya perlukan lebih.
12 bacaan
Bila pihak satu lagi sedang bergelut
Bila satu pihak dalam estafet tergoyah.
12 bacaan
Cuti & acara sekolah
Hari jadi, persembahan, dan hari-hari di antaranya.
8 bacaan
Mengikut umur
Tahun mana sahaja anda berada.
269 artikel
Tidur & waktu tidur
Why bedtime carries more weight than other routines
8 minit bacaan
Tidur & waktu tidur
The bedtime ritual that travels
7 minit bacaan
Tidur & waktu tidur
Same routine, two homes. How aligned should bedtimes really be?
7 minit bacaan
Tidur & waktu tidur
When your toddler won't go to sleep without you
7 minit bacaan
Tidur & waktu tidur
The comfort object that travels (and what to do when it doesn't)
8 minit bacaan
Tidur & waktu tidur
The 7pm vs 9pm bedtime. When parents disagree.
8 minit bacaan
Tidur & waktu tidur
The bedtime call. Should you call your child during their other-home nights?
8 minit bacaan
Tidur & waktu tidur
The night before a transition
7 minit bacaan
Tidur & waktu tidur
The 4am wake-up at your house
8 minit bacaan
Tidur & waktu tidur
Sleep regressions during the early weeks of separation
10 minit bacaan
Tidur & waktu tidur
Co-sleeping when one parent does and one doesn't
10 minit bacaan
Tidur & waktu tidur
Night terrors and what to tell your co-parent
8 minit bacaan
Tidur & waktu tidur
The school-age sleep slide
8 minit bacaan
Tidur & waktu tidur
Bedtime when there's a baby in one home
9 minit bacaan
Tidur & waktu tidur
The teenager who's up too late at the second home
9 minit bacaan
Tidur & waktu tidur
When bedtime stops being your job
8 minit bacaan
Tidur & waktu tidur
The bedtime that became a stand-in
9 minit bacaan
Tidur & waktu tidur
What your child's sleep is telling you
10 minit bacaan
Anak kecil & latihan tandas
The two-house toddler routine that actually works
9 minit bacaan
Anak kecil & latihan tandas
The two-house potty training plan
9 minit bacaan
Anak kecil & latihan tandas
The 'I want my mummy' / 'I want my daddy' cry
8 minit bacaan
Anak kecil & latihan tandas
When your toddler doesn't want to go
10 minit bacaan
Anak kecil & latihan tandas
Toddler regression after separation
9 minit bacaan
Anak kecil & latihan tandas
Toddler tantrums at the Relay
8 minit bacaan
Anak kecil & latihan tandas
When potty training has different rules in each home
9 minit bacaan
Anak kecil & latihan tandas
Daycare and the two-home reality
9 minit bacaan
Anak kecil & latihan tandas
Pacifier, blanket, and the loved object
8 minit bacaan
Anak kecil & latihan tandas
The 18-month-old who stops eating at the second home
8 minit bacaan
Anak kecil & latihan tandas
Night-time potty training across two homes
8 minit bacaan
Anak kecil & latihan tandas
The toddler vocabulary explosion
9 minit bacaan
Rutin usia sekolah
The morning routine that travels between homes
11 minit bacaan
Rutin usia sekolah
Homework. Who does what, where
8 minit bacaan
Rutin usia sekolah
The 'I forgot my thing' moment
7 minit bacaan
Rutin usia sekolah
The Friday folder problem
7 minit bacaan
Rutin usia sekolah
The lunchbox question
7 minit bacaan
Rutin usia sekolah
Reading records, homework diaries, signed slips
7 minit bacaan
Rutin usia sekolah
Parent-teacher meetings. Both, alternating, separate
8 minit bacaan
Rutin usia sekolah
The school trip. Permissions, payments, packing
7 minit bacaan
Rutin usia sekolah
The school illness. Who picks them up
7 minit bacaan
Rutin usia sekolah
The PE kit. The swim kit. The wet kit
7 minit bacaan
Rutin usia sekolah
The parent evening that fell on the wrong night
7 minit bacaan
Rutin usia sekolah
The school's communication channels. Apps, emails, texts
7 minit bacaan
Rutin usia sekolah
Screen time when the rules are different
7 minit bacaan
Rutin usia sekolah
The video game across two homes
7 minit bacaan
Rutin usia sekolah
The first phone. When and how
7 minit bacaan
Rutin usia sekolah
Online safety across two homes
8 minit bacaan
Rutin usia sekolah
Tutoring and after-school programmes
8 minit bacaan
Rutin usia sekolah
Weekend cultural and language schools
7 minit bacaan
Rutin usia sekolah
The sport, the music, the art class
8 minit bacaan
Rutin usia sekolah
The school holiday programme
8 minit bacaan
Rutin usia sekolah
The birthday party
8 minit bacaan
Rutin usia sekolah
The sleepover
7 minit bacaan
Rutin usia sekolah
The transition from primary to secondary school
8 minit bacaan
Rutin usia sekolah
The friend whose parents your Co-Parent doesn't like
7 minit bacaan
Rutin usia sekolah
The day the morning routine fell apart
7 minit bacaan
Rutin usia sekolah
The school-age child who's quietly carrying it
9 minit bacaan
Rutin usia sekolah
When school is the safest place
9 minit bacaan
Rutin usia sekolah
The teacher who knows
8 minit bacaan
Rutin usia sekolah
The Sunday afternoon dread
8 minit bacaan
Rutin usia sekolah
The school year that worked
8 minit bacaan
Rutin usia sekolah
What the school-age years asked of you
9 minit bacaan
Remaja, tingkah laku & ruang
When the schedule is no longer up to you
11 minit bacaan
Remaja, tingkah laku & ruang
The teen who doesn't want to go to one home
12 minit bacaan
Remaja, tingkah laku & ruang
Letting your teenager negotiate their own time
11 minit bacaan
Remaja, tingkah laku & ruang
When your teen confides in only one parent
12 minit bacaan
Remaja, tingkah laku & ruang
The phone, the privacy, the silence
11 minit bacaan
Remaja, tingkah laku & ruang
Curfews in two homes
11 minit bacaan
Remaja, tingkah laku & ruang
Mental health in the teenage years
12 minit bacaan
Remaja, tingkah laku & ruang
When your teen wants to live with the Co-Parent
14 minit bacaan
Remaja, tingkah laku & ruang
The exam season conversation
12 minit bacaan
Remaja, tingkah laku & ruang
Driving, alcohol, and the unsupervised hours
11 minit bacaan
Remaja, tingkah laku & ruang
The teen friend group your Co-Parent doesn't approve of
13 minit bacaan
Remaja, tingkah laku & ruang
Boyfriends, girlfriends, dating
11 minit bacaan
Remaja, tingkah laku & ruang
The teen who's parenting their younger siblings
12 minit bacaan
Remaja, tingkah laku & ruang
The school year that fell apart
12 minit bacaan
Remaja, tingkah laku & ruang
When your teen turns 18
11 minit bacaan
Remaja, tingkah laku & ruang
What the teen years taught you
11 minit bacaan
Remaja, tingkah laku & ruang
Self-harm. The warning signs and the response
14 minit bacaan
Remaja, tingkah laku & ruang
Eating disorders in the teen years
14 minit bacaan
Remaja, tingkah laku & ruang
When your teen is in crisis
13 minit bacaan
Remaja, tingkah laku & ruang
Sexuality and identity in the teen years
13 minit bacaan
Remaja, tingkah laku & ruang
Drug and alcohol use
11 minit bacaan
Remaja, tingkah laku & ruang
The teen relationship. The first big one
13 minit bacaan
Bercakap dengan anak
Telling your child you're separating. The first conversation
13 minit bacaan
Bercakap dengan anak
When your child asks why
13 minit bacaan
Bercakap dengan anak
'Is it because of me?'
12 minit bacaan
Bercakap dengan anak
'Do you still love Daddy?' / 'Do you still love Mummy?'
8 minit bacaan
Bercakap dengan anak
How to talk to a 4-year-old about separation
8 minit bacaan
Bercakap dengan anak
How to talk to an 8-year-old about separation
9 minit bacaan
Bercakap dengan anak
How to talk to a teenager about separation
10 minit bacaan
Bercakap dengan anak
Listening more than telling
9 minit bacaan
Bercakap dengan anak
Talking about the new house
9 minit bacaan
Bercakap dengan anak
When the child raises something hard
9 minit bacaan
Bercakap dengan anak
When your child tells lies between homes
9 minit bacaan
Bercakap dengan anak
The conversation about your Co-Parent's new partner
10 minit bacaan
Bercakap dengan anak
The questions you can't answer
9 minit bacaan
Bercakap dengan anak
What your child remembers
11 minit bacaan
Jadual & giliran
How to choose a schedule that works for your child
10 minit bacaan
Jadual & giliran
The 2-2-3 schedule
9 minit bacaan
Jadual & giliran
The week-on, week-off schedule
9 minit bacaan
Jadual & giliran
When to switch schedules
10 minit bacaan
Jadual & giliran
The 5-2-2-5 schedule
9 minit bacaan
Jadual & giliran
Schedules for infants
10 minit bacaan
Jadual & giliran
Schedules for toddlers
9 minit bacaan
Jadual & giliran
Schedules for school-age children
10 minit bacaan
Jadual & giliran
Schedules for teenagers
9 minit bacaan
Jadual & giliran
The Wednesday dinner pattern
7 minit bacaan
Jadual & giliran
When work doesn't fit the schedule
8 minit bacaan
Jadual & giliran
The schedule that's working but feels unfair
10 minit bacaan
Jadual & giliran
Holiday schedules
10 minit bacaan
Jadual & giliran
The summer holiday split
9 minit bacaan
Jadual & giliran
The midweek transition vs the weekend transition
9 minit bacaan
Jadual & giliran
When one parent travels for work
9 minit bacaan
Jadual & giliran
The schedule when grandparents help
8 minit bacaan
Jadual & giliran
The 6-month schedule review
8 minit bacaan
Jadual & giliran
The schedule that broke down
10 minit bacaan
Jadual & giliran
When you can't agree on a schedule
11 minit bacaan
Jadual & giliran
Living with a schedule you didn't want
10 minit bacaan
Wang & perbelanjaan dikongsi
How to split costs without keeping score
10 minit bacaan
Wang & perbelanjaan dikongsi
School fees, term by term
9 minit bacaan
Wang & perbelanjaan dikongsi
The big expenses vs the small ones
9 minit bacaan
Wang & perbelanjaan dikongsi
Medical and dental
8 minit bacaan
Wang & perbelanjaan dikongsi
The clothing budget
8 minit bacaan
Wang & perbelanjaan dikongsi
Birthday and holiday gifts
8 minit bacaan
Wang & perbelanjaan dikongsi
Activities and lessons
8 minit bacaan
Wang & perbelanjaan dikongsi
When one parent earns more
10 minit bacaan
Wang & perbelanjaan dikongsi
The 'I bought it, you reimburse' cycle
9 minit bacaan
Wang & perbelanjaan dikongsi
Receipts, records, and what to keep
7 minit bacaan
Wang & perbelanjaan dikongsi
The monthly expense review
9 minit bacaan
Wang & perbelanjaan dikongsi
When money becomes the recurring issue
10 minit bacaan
Wang & perbelanjaan dikongsi
Money in the older child years
11 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The first principle. Tone over content.
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The 24-hour rule
8 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The message you send vs the message you wanted to send
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The information-sharing minimum
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
WhatsApp, email, app. Choosing the channel.
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
When to reply, when not to
8 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
When your co-parent uses the children as messengers
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
Co-parenting as work, not friendship
10 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The cold reply, the warm reply
8 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The 'they always' trap
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
When your co-parent won't communicate
11 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
When you have to deliver bad news
10 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
Emergencies and the protocol
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The conversation you need to have, in person
10 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
When new partners are involved in communication
10 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The communication review
9 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The boundary you forgot to set
11 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
When there's been a flare-up
10 minit bacaan
Bercakap dengan ibu bapa yang seorang lagi
The day you handled it well
8 minit bacaan
Mediasi & bantuan pihak ketiga
When to bring a mediator in
11 minit bacaan
Mediasi & bantuan pihak ketiga
Finding the right mediator
11 minit bacaan
Mediasi & bantuan pihak ketiga
The first session: what to expect
9 minit bacaan
Mediasi & bantuan pihak ketiga
The parental agreement as a mediation outcome
12 minit bacaan
Mediasi & bantuan pihak ketiga
Mediation vs. therapy vs. coaching
10 minit bacaan
Mediasi & bantuan pihak ketiga
When the lawyer needs to be involved
10 minit bacaan
Mediasi & bantuan pihak ketiga
Working with school counsellors
9 minit bacaan
Mediasi & bantuan pihak ketiga
The family doctor as quiet third party
8 minit bacaan
Mediasi & bantuan pihak ketiga
Cultural and religious counsel
11 minit bacaan
Mediasi & bantuan pihak ketiga
The third-party trap: when too many helpers becomes the problem
10 minit bacaan
Mediasi & bantuan pihak ketiga
When mediation isn't enough: the legal step
11 minit bacaan
Mediasi & bantuan pihak ketiga
When your Co-Parent declines third-party help
11 minit bacaan
Mediasi & bantuan pihak ketiga
Ending mediation well
9 minit bacaan
Mediasi & bantuan pihak ketiga
The third party you didn't expect
10 minit bacaan
Kesihatan & ubat-ubatan
Who calls the GP
10 minit bacaan
Kesihatan & ubat-ubatan
Medication. Doses, schedules, and the night-time switch
9 minit bacaan
Kesihatan & ubat-ubatan
When your child gets sick at your Co-Parent's
9 minit bacaan
Kesihatan & ubat-ubatan
Vaccinations and the consent question
10 minit bacaan
Kesihatan & ubat-ubatan
The asthma child, the chronic condition child
10 minit bacaan
Kesihatan & ubat-ubatan
The dentist, the optometrist, the regular check-ups
7 minit bacaan
Kesihatan & ubat-ubatan
Mental health support. Who organises, who pays
11 minit bacaan
Kesihatan & ubat-ubatan
The conversation with the doctor
9 minit bacaan
Kesihatan & ubat-ubatan
When health becomes the conflict
10 minit bacaan
Kesihatan & ubat-ubatan
The puberty conversation across two homes
10 minit bacaan
Kesihatan & ubat-ubatan
Periods and the 'Mum house' assumption
9 minit bacaan
Kesihatan & ubat-ubatan
Body image and the comparing parent
10 minit bacaan
Kesihatan & ubat-ubatan
Sex education across two homes
9 minit bacaan
Kesihatan & ubat-ubatan
Modesty, religion, and the body
12 minit bacaan
Pasangan baru & keluarga campuran
The 6-month rule. Why timing matters more than feeling ready
9 minit bacaan
Pasangan baru & keluarga campuran
When and how to introduce a new partner
11 minit bacaan
Pasangan baru & keluarga campuran
Your child meets your Co-Parent's new partner
9 minit bacaan
Pasangan baru & keluarga campuran
The new partner's role. What they shouldn't do
10 minit bacaan
Pasangan baru & keluarga campuran
When your child likes the new partner more than you
12 minit bacaan
Pasangan baru & keluarga campuran
The new partner who's better at it than you
6 minit bacaan
Pasangan baru & keluarga campuran
The boundary-setting conversation with a new partner
6 minit bacaan
Pasangan baru & keluarga campuran
Holidays, gifts, and the new family
6 minit bacaan
Pasangan baru & keluarga campuran
When a relationship ends: what to tell the children
6 minit bacaan
Jarak jauh & perjalanan
When the two homes aren't in the same city
11 minit bacaan
Jarak jauh & perjalanan
Video calls that work, by age
6 minit bacaan
Jarak jauh & perjalanan
School holidays as the main connection
6 minit bacaan
Jarak jauh & perjalanan
The long-haul flight visit
6 minit bacaan
Jarak jauh & perjalanan
When one parent moves abroad
7 minit bacaan
Jarak jauh & perjalanan
The cross-country move: the conversation
7 minit bacaan
Jarak jauh & perjalanan
The kid travelling alone
6 minit bacaan
Jarak jauh & perjalanan
The relationship across distance
6 minit bacaan
Tingkah laku & pengawalan emosi
Why your child is acting out
7 minit bacaan
Tingkah laku & pengawalan emosi
The Sunday night meltdown
10 minit bacaan
Tingkah laku & pengawalan emosi
When your child is suddenly angry all the time
6 minit bacaan
Tingkah laku & pengawalan emosi
The withdrawn child
6 minit bacaan
Tingkah laku & pengawalan emosi
Regression after a big change
5 minit bacaan
Tingkah laku & pengawalan emosi
When your child won't go to school
6 minit bacaan
Tingkah laku & pengawalan emosi
Anxiety in childhood
6 minit bacaan
Tingkah laku & pengawalan emosi
The aggressive child
6 minit bacaan
Tingkah laku & pengawalan emosi
The 'perfect' child
6 minit bacaan
Tingkah laku & pengawalan emosi
Lying, secrets, and the two-house child
6 minit bacaan
Tingkah laku & pengawalan emosi
The child who plays parents off each other
6 minit bacaan
Tingkah laku & pengawalan emosi
Bedtime fears
6 minit bacaan
Tingkah laku & pengawalan emosi
The fear of losing the other parent too
6 minit bacaan
Tingkah laku & pengawalan emosi
When you lose your temper
6 minit bacaan
Tingkah laku & pengawalan emosi
The 'wait until daddy gets here' pattern
5 minit bacaan
Tingkah laku & pengawalan emosi
What your child's behaviour is telling you
6 minit bacaan
Kehidupan emosi anak anda
Your child is grieving too
10 minit bacaan
Kehidupan emosi anak anda
The sad day
10 minit bacaan
Kehidupan emosi anak anda
When your child idealises how things used to be
10 minit bacaan
Kehidupan emosi anak anda
When your child blames themselves
10 minit bacaan
Kehidupan emosi anak anda
When your child blames you
12 minit bacaan
Kehidupan emosi anak anda
The child who won't talk about it
9 minit bacaan
Kehidupan emosi anak anda
The therapy question
13 minit bacaan
Kehidupan emosi anak anda
Anniversary reactions
6 minit bacaan
Kehidupan emosi anak anda
When your child writes about it for school
6 minit bacaan
Kehidupan emosi anak anda
When your child meets a friend whose parents aren't separated
6 minit bacaan
Kehidupan emosi anak anda
Identity as a separated-family child
7 minit bacaan
Kehidupan emosi anak anda
The 'why us' question
6 minit bacaan
Kehidupan emosi anak anda
When your child seems too okay
6 minit bacaan
Kehidupan emosi anak anda
What your child will remember about this year
6 minit bacaan
Disiplin, peraturan & nilai
Different rules, same values
10 minit bacaan
Disiplin, peraturan & nilai
The fun parent and the rules parent
10 minit bacaan
Disiplin, peraturan & nilai
When you disagree on screen time
10 minit bacaan
Disiplin, peraturan & nilai
When you disagree on bedtime
11 minit bacaan
Disiplin, peraturan & nilai
When you disagree on food rules
11 minit bacaan
Disiplin, peraturan & nilai
When you disagree on discipline approach
6 minit bacaan
Disiplin, peraturan & nilai
The 'but daddy lets me' conversation
5 minit bacaan
Disiplin, peraturan & nilai
Religious and moral values across homes
6 minit bacaan
Disiplin, peraturan & nilai
Manners, respect, and family expectations
6 minit bacaan
Disiplin, peraturan & nilai
Grandparent rules in the mix
6 minit bacaan
Disiplin, peraturan & nilai
When permissive parenting concerns you
7 minit bacaan
Disiplin, peraturan & nilai
What consistency actually means
6 minit bacaan
Keperluan khas & neurodivergen
When your child has been diagnosed
7 minit bacaan
Keperluan khas & neurodivergen
ADHD across two homes
6 minit bacaan
Keperluan khas & neurodivergen
Autism across two homes
6 minit bacaan
Keperluan khas & neurodivergen
Anxiety in childhood: the deeper version
5 minit bacaan
Keperluan khas & neurodivergen
Learning differences and the homework hour
6 minit bacaan
Keperluan khas & neurodivergen
Coordinating therapy and support across homes
6 minit bacaan
Keperluan khas & neurodivergen
School accommodations and support plans
6 minit bacaan
Keperluan khas & neurodivergen
When one parent doesn't accept the diagnosis
7 minit bacaan
Keperluan khas & neurodivergen
The months before diagnosis
6 minit bacaan
Keperluan khas & neurodivergen
Mental health in childhood
7 minit bacaan
Keperluan khas & neurodivergen
Sibling dynamics when one child has special needs
6 minit bacaan
Keperluan khas & neurodivergen
The exhausted parent of a special-needs child
6 minit bacaan
Bila pihak satu lagi sedang bergelut
When your co-parent doesn't show up
7 minit bacaan
Bila pihak satu lagi sedang bergelut
The cancelled weekend
6 minit bacaan
Bila pihak satu lagi sedang bergelut
Addiction in your co-parent
7 minit bacaan
Bila pihak satu lagi sedang bergelut
Mental illness in your co-parent
7 minit bacaan
Bila pihak satu lagi sedang bergelut
The disappearing parent
7 minit bacaan
Bila pihak satu lagi sedang bergelut
Parental alienation: recognising it in them, and in yourself
8 minit bacaan
Bila pihak satu lagi sedang bergelut
When your co-parent badmouths you to the children
7 minit bacaan
Bila pihak satu lagi sedang bergelut
When the child comes back unsettled or hurt
7 minit bacaan
Bila pihak satu lagi sedang bergelut
Documenting concerns
6 minit bacaan
Bila pihak satu lagi sedang bergelut
When to seek professional support
6 minit bacaan
Bila pihak satu lagi sedang bergelut
Limiting contact safely
7 minit bacaan
Bila pihak satu lagi sedang bergelut
The single-functional-parent reality
7 minit bacaan
Cuti & acara sekolah
The first big holiday after separation
6 minit bacaan
Cuti & acara sekolah
Birthday parties: yours, theirs, both
6 minit bacaan
Cuti & acara sekolah
School events: sports day, music recital, concerts
5 minit bacaan
Cuti & acara sekolah
Religious and cultural holidays in two homes
7 minit bacaan
Cuti & acara sekolah
Mother's Day, Father's Day
5 minit bacaan
Cuti & acara sekolah
Birthdays for the parent who's 'off'
5 minit bacaan
Cuti & acara sekolah
The school events your co-parent doesn't show up to
6 minit bacaan
Cuti & acara sekolah
The wedding, the funeral, the family gathering
6 minit bacaan
Pilihan utama · asas
Why bedtime carries more weight than other routines
Sleep & bedtime · Modul 01
Baca→“It's evening. Your child has been in bed for twelve minutes. You can hear them shifting under the duvet. The hallway light is on. You're standing in the doorway, half in, half out. They've asked you to stay until they fall asleep, and you've said yes, and now you're here in the half-dark trying not to make a noise that would wake them up properly again.”
8 minit bacaan
Baru ditambah
Enam yang terakhir masuk.
- Tidur & waktu tidur8 min
Why bedtime carries more weight than other routines
- Tidur & waktu tidur7 min
The bedtime ritual that travels
- Tidur & waktu tidur7 min
Same routine, two homes. How aligned should bedtimes really be?
- Tidur & waktu tidur7 min
When your toddler won't go to sleep without you
- Tidur & waktu tidur8 min
The comfort object that travels (and what to do when it doesn't)
- Tidur & waktu tidur8 min
The 7pm vs 9pm bedtime. When parents disagree.
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